Struggling with PMS symptoms? Here’s a game-changer: regular exercise has been shown to significantly ease both the emotional and physical discomforts of premenstrual tension (PMT). But here’s where it gets controversial—while many swear by its benefits, some argue that exercise alone isn’t enough to address severe PMT. What do you think? Could breaking a sweat be the key to feeling better, or is it just one piece of the puzzle? Let’s dive deeper. And this is the part most people miss: consistency is key. Even moderate activities like walking or yoga can make a noticeable difference over time. Now, onto something urgent: we’ve noticed an issue with your subscription payment. We’ve attempted to reach out several times, but we haven’t been able to process it. To keep your subscription active, you’ll need to update your payment details promptly. Here’s how: simply log in to your account and navigate to the ‘My Account’ section, or click the ‘Update Payment Details’ button. Acting now ensures uninterrupted access. Bold statement: Ignoring this could lead to your subscription being terminated—something no one wants. So, take a moment to update your details today. And while you’re at it, why not consider incorporating more movement into your routine? It might just be the natural remedy you’ve been looking for. What’s your take on exercise as a PMT solution? Share your thoughts below—we’d love to hear your perspective!